Mind · Body · Spirit
Coaching
Health that supports your calling.
I want to help you create and start your own unique and personal rule of life rooted in faith, movement, nourishment, strength, rest, and celebration. Together, we’ll create sustainable rhythms that help you become stronger, healthier, more peaceful, and more fully alive—so you can faithfully live the life God has entrusted to you.
Your health is not your calling. It supports you in living your calling.
Book a free discovery call →The Heart of Far More
I help women move toward whole-person healing—physically, mentally, emotionally, and spiritually—so what they are carrying no longer stands between them and the gifts, relationships, and work God has entrusted to them. Every woman is made to know, love, and serve God; the way she lives that purpose is particular to her gifts, passions, relationships, responsibilities, and season.
The Far More Rule of Life
This is not another rigid diet or fitness challenge. Each month adds practices that help you participate in the healing and formation God is working in you—moving from mindset and foundational health into rhythm, strength, rest, joyful living, and discernment.
Begin with the beliefs beneath your habits. Practice releasing perfectionism, fear, and control; learn to do what is yours and trust God with the outcome. No protocol becomes a life-giving rhythm until the mind and heart begin to change.
Look at symptoms, health history, stress, sleep, nourishment, movement, and available labs. When gut or blood testing is appropriate, it is completed and interpreted with qualified medical providers, then translated into sustainable daily practices.
Align daily life with God-given rhythms of morning light, sleep, circadian health, work, prayer, and recovery so energy and peace have room to grow.
Build a personal plan for nourishing meals, wise fasting, walking, running, Pilates, strength training, and mobility—movement that serves life and purpose.
Practice Sabbath, hospitality, play, time outdoors, traditions, and ordinary celebration. Learn to receive joy, inspire others, and live with energy and generous presence.
Create space for prayer, quiet, and honest introspection. Clarify what you value, the gifts and passions God has given you, and the people or work you may be called to serve.
Going Beyond
“Act, and God will act.”Saint Joan of Arc
For women ready to continue beyond the six-month journey, this next level of coaching turns discernment into courageous action—helping you move toward your calling with clarity, confidence, and wholehearted trust in God.
“Perhaps this is the moment for which you have been created.” Esther 4:14
Why I Do This Work
My understanding of health was formed through much more than certifications or exercise programs.
For nearly twenty years as a military wife, I learned how to remain grounded through moves, uncertainty, separation, transition, and the continual work of rebuilding family and community life.
My journey has also included motherhood, miscarriage, adoption, grief, deep personal formation, and the ongoing work of surrendering my plans and trusting God with outcomes I could not control.
Movement often carried me through those seasons. Running became a place to pray, process, persevere, and begin again. Pilates taught me awareness and connection. Strength training gave me a new understanding of physical resilience. Intermittent fasting, practiced intentionally, became an important part of my healing and formation—teaching me discipline, freedom, patience, and a deeper awareness of the body’s daily rhythms.
For years, I focused intensely on my health. Autoimmune issues, pain, marathon training, and multiple miscarriages sent me down countless rabbit holes—methods, diets, and exercise programs meant to heal and perfect me. Somewhere along the way, I began living as though my health itself were my calling. In many ways, I did become healthy; my body felt “fixed.” But the journey stopped there. I had spent so long believing I had permission to turn inward that I lost the courage and confidence to pursue anything beyond myself or to give myself freely to others. It left me depressed, realizing I had worked so hard to tend the lamp while hiding its light under a bushel. Now I want strength, fitness, health, and beauty to become fruit—not the destination, but gifts I can offer in service of the life God is calling me to live.
I believe God can use a woman’s health, vitality, beauty, gifts, and presence to draw others toward what is good and true. We receive those gifts gratefully, cultivate them faithfully, and offer them back to Him.
Cultivate the roots
We cultivate the roots through faithful practice. Then we release the outcome, trusting God to bring forth the fruit—far more than we could ask or imagine.
Health is not our calling. It is faithful stewardship that helps us live our calling.
Does this sound like you?
Far More is for women across ages and seasons—whether you are building strength, preparing for pregnancy, recovering after birth or loss, raising a family, training for sport, carrying a demanding schedule, or simply longing to feel like yourself again.
Living in the light
Health is not only about correcting what feels wrong. It is also about making room for sunlight, beauty, play, celebration, and the places where you feel most alive.
Begin with a conversation
You may not need another extreme plan. You may need a life-giving rhythm—one that makes room for prayer and purposeful work, fasting and feasting, strength and rest, discipline and celebration. Together, we will work to chisel out the woman God is forming you to become.
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you.”Jeremiah 29:11Begin your rule of life →
“More than you can ask or imagine.”Ephesians 3:20